I really wanted to write about this because I hear this a lot from my patients and I think understanding in this area is super important...

If you have hormonal issues or digestive issues, below are my top three tips to get started on improving your health. They're easy and free!

Feel happier, lighter, more energetic and see your skin glow by supporting your liver. This is the place to start for hormonal balance.

If you eat a healthy diet, but still have acne, it means your hormones need balancing. Sometimes this can be tricky to do with diet alone.

Your gut bacteria (microbiome) are so important for your hormone balance, digestion and overall health. Learn how to have a healthy gut.

Want to balance your hormones- especially oestrogen? You need to think about fibre and probiotics and Phase 3 detoxification!

I love bread, but gluten makes me feel pretty rotten. Here's my gluten-free bread recipe for a dense, delicious and nutritious loaf.

Digestion starts in the brain. If you're not properly digesting your food, symptoms like bloating, food intolerance and headaches can occur.

Even if you try to eat a 'healthy' diet, do you often feel bloated, heavy and lethargic? We need to learn what works for our own bodies.